Rays Of Calm 2 by Christiane Kerr is a superb high quality meditation App created for teenagers by leading yoga teacher and Montessori teacher Christiane Kerr. The relaxation techniques and visualisations are suitable for teenagers, but can be effective for ages nine years and upwards.
Rays of Calm is a great book. This book is written by author Christiane Kerr. You can read the Rays of Calm book on our website merchantnavymemorialtrust.org.uk in any convenient format!
This is the fourth CD in the "Calm For Kids" range by Christiane Kerr. Created for teenagers, this high quality CD has ten tracks ranging in length from three to eight minutes. Christiane's soothing voice leads you through various relaxation techniques and visualisations designed to promote a sense of calm and wellbeing and to help teenagers deal with stress. Each track is accompanied by beautiful music and calming sound effects composed and created by Pete M Wyer.
Rays of Calm (MP3 Download) This is the fourth MP3 Download in the Calm For Kids range by Christiane Kerr. Created for teenagers this high quality MP3 Download has ten tracks ranging in length from three to eight minutes.